How is your Wellness Capital?
Wellness is not simply the absence of illness or distress. It is a daily practice of making choices to live a balanced, joyful and meaningful life. Wellness is holistic. It is dynamic. It is lifelong.
Your Wellness Capital consists of all your internal and external resources that support your vitality, health and satisfaction. The more you have, the better equipped you will be to love your life and to tackle life’s challenges from a place of strength.
Sign up below to take the Wellness Capital Assessment and begin your journey to wholeness.
How is your Recovery Capital?
We are all in recovery from something at various times in our lifetime. If your recovery includes the desire to change maladaptive coping mechanisms such as substance use, disordered eating, workaholism, shopping, gambling or others, your Recovery Capital is very important.
Your Recovery Capital is the combination of personal, interpersonal and community resources that you can draw upon to begin and sustain your recovery. The more breadth and depth you have to your Recovery Capital, the better equipped you are to meet your recovery goals over the long term.
Sign up below to take the Recovery Capital Assessment and begin your journey to freedom.